This is something that I've always wanted to do, but no matter how I try, I still end up gaining weight, and not losing it... I'm so afraid that I'll eventually end up the same size as my mom and my aunts... that is such a depressing thought! So... I'm going on a diet. Yes. Eating only a sandwich at lunch, wholemeal. But I'm not sure how effective that will be. I usually don't take rice for dinner anyway. Rice is the main culprit of weight gain, the carbs. But bread is also carbohydrate... so... I don't know...
Of course I need to exercise more. I'll jog more. Usually I'm so tired when I get back from work, I have no mood for exercising! So what should I do?
My target is 5 kg. Start small. Then work harder.
Drink 100plus when I get tired at the office. (My bf suggested that).
I was really tickled though, when I found out my bosses (who are all men) are on the Atkins diet... it works for them, but I doubt it'll work for me...
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